“After using brain retraining to recover from chronic illness, I was ready to start integrating back into the working world. It had been 5.5 years, and I wanted a partner to support me in the process.

Meredith held space with kind, respectful efficiency so that sessions were directed to extract the most useful action steps. Meredith offered insightful recommendations but what I appreciated most was how she facilitated for me to find the wisdom already inside myself. She typed up clear, user-friendly session notes I referred to regularly. Meredith showed up for me with vibrant attention that helped me stay engaged even when I was feeling limbic resistance.

There is true power in working with tiny incremental behaviour/belief shifts. Meredith helped me relearn this lesson from brain retraining applies even now that I’m well, and I appreciate even more the miracle it is and has been for my life.”

Sylvia, UK

“Working with Meredith has transformed my healing journey and my perspective on everything in my life. She has an innate ability to listen wholeheartedly and decipher everything I am expressing.

It is because of her that I have been able to begin listening to my intuition and trusting my body again. I trust myself and live with less fear. I embody the belief in myself, all through the work we have done together.

Yami, VA

"Working with Meredith has been a powerful, life-changing experience for me. When I started, I was overwhelmed by physical symptoms and a whirlwind of emotions. I felt stuck, paralyzed, and frustrated with indecision. Through our coaching work, I saw how I was the one standing in my own way. It was so empowering to realize that everything I want is possible, and I already have everything I need.

With Meredith's support, I tapped into a deep sense of peace, freedom, and self-trust. I no longer seek validation or direction from others—now I trust myself to find the answers within. I've learned to be guided by what will bring me joy. That simple question has brought so much clarity. I also stopped dismissing and resisting my feelings. I now validate my emotions, and I know I’m not broken. I’ve learned to listen to myself, understand what I need and want, and confidently speak my truth."

Tracy, FL 

“When I started coaching, I had already made substantial progress healing through brain retraining, but I knew I needed more physical and emotional resilience before returning to work.

Meredith helped me define what success looked like and understand how trying to be the perfect mom, while ignoring my own needs, left me depleted, grumpy, and fatigued. Through our work, I learned how to care for my needs the way I would care for my own child—with attention, gentleness, and no apologies.

I’m back from trip to Disneyland with my family, and I’m amazed at how our work transformed my experience! I chose rides based on what felt right and rested without guilt. I walked about 10,000 steps a day, slept well, stayed regulated even after high-adrenaline rides, and had zero headaches! Incredibly, I returned energized and grounded.

More importantly, the trip showed me who I am now. I’m attuned to my body, brave in facing fears and speaking my needs, and genuinely enjoying life in a way I didn’t know was possible. Because of our coaching, I’m carrying these skills forward, and feeling resilient enough to begin my return to work.”

Michaelle, CA

“I experience Meredith as kind, open-hearted, sensitive, and deeply intuitive, which enables me to feel safe collaborating with her. Her insightful coaching has empowered me to bring my daily brain retraining practice to life through her perceptive feedback, validating and supporting my growing insights, and gently pointing out the small – but very real – gains which I would likely have overlooked. Our weekly sessions continue to provide profound encouragement and support on this otherwise challenging and potentially confounding inner healing journey.

I believe I have received the most extraordinary and rarest of gifts – to feel truly seen, heard, and understood."

D., Idaho

“One of my biggest challenges in my journey has been adhering to routines. I wanted to develop a daily meditation practice.

Meredith gave me plenty of space to speak and mirrored back impeccably. I felt seen! She gave great feedback and pointed out the positive in a negative narrative, creating a softer view and greater self-acceptance.

Since our session, my meditation routine has been changing and deepening as each week passes. My session with Meredith helped me to meet me where I am, and to show up for myself daily in an organic way, without forcing or idealizing. I couldn’t be happier about my imperfect and changing routine and the precious time I carve out for myself each morning and evening to be with me.

Thank you Meredith for encouraging me with your firm and gentle wisdom. You truly provided the space to create a sensible reality that suits me. I look forward to seeing what’s to come.”

Pamela, MD