Meredith is a Certified Health and Life Coach, Enneagram facilitator, and founder of Inner Compass Health. Meredith's work is inspired by her own healing journey. Since childhood, she experienced evolving health issues culminating in over a decade of debilitating migraines, brain fog, and severe sensitivities among other symptoms.

In 2019, Meredith left her high-stress litigation position and took her health into her own hands. Through a nourishing diet and lifestyle, self-care, inner work, and a devoted brain retraining practice, Meredith found so much more than relief from her symptoms— she learned to listen to her own inner compass.

Today, Meredith lives freely and in balance with her body. She celebrates her health through adventures with friends, nature, food, dance, travel, and empowering others facing life disrupting stress and chronic conditions to harness their innate capacity to heal and thrive.

Prior to coaching, Meredith graduated from UC Berkeley School of Law and worked in impact environmental litigation. Read more.