*A note about “work”
RECLAIM is an inclusive environment and welcomes anyone transitioning from healing-centric days to the responsibilities and outward focus of every day life. Participants need not be engaged in paid employment.
Past participants have been caregivers, retirees, retrainers who worked throughout their healing journey, and retrainers who are still contemplating returning to work. All are welcome!
Reclaim
To brain retrainers navigating your return to work*, congratulations on this huge milestone in your journey!
As with every layer in the healing journey, returning to work presents unique opportunities and challenges. You may be experiencing reservations about taking on additional responsibilities, tackling the stressors of a work environment, or returning to old patterns that did not serve you.
In RECLAIM, you will be guided step-by-step to:
Overcome fears and outdated stories,
Better manage stress and improve resiliency,
Improve your time management and productivity,
Adopt personalized routines and self-care practices,
Stop people-pleasing and set effective boundaries,
Get support and accountability and
Build healthy habits that stick so you can work sustainably.
RECLAIM is capped at 6 participants so you get the benefit of 1:1 attention while being a part of an inspiring and supportive community.
The next Cohort will be in Winter 2026.
is RECLAIM Right for ME?
If you ...
don’t want to go back to the unhealthy habits you had before your healing journey.
are overwhelmed by fears about returning to the stressors of work.
feel unsure how to fit it all in and take care of you while working.
have high standards for yourself and don’t feel like you are living up to your potential.
And you want …
to build healthy routines that work for you.
effective tools to manage stress when you are busy.
improved time management.
to better prioritize and set boundaries so you can spend your energy on the things that matter most.
to advocate for your needs in the workplace and at home.
“What I loved most about Reclaim was Meredith's compassionate approach to the real challenges of life and behaviour change, while supporting us to dig deeper into the barriers and problem solve how to make success inevitable.
Before RECLAIM, I was dreading returning to work after long-covid. I had been experiencing work burnout when I got ill, and I didn't feel capable of changing my approach to work, so another burnout felt just around the corner.
Meredith helped me see the underlying beliefs that were driving the unhelpful behaviours leading to burnout, to allow shifts in patterns to happen more effortlessly.
I learned how to be more easygoing with my goal setting, swapping a fear of failing with an experimental mindset, rather than HAVING TO SUCCEED and therefore avoiding even trying.
This more relaxed and empowering approach, along with the accountability of the programme, helped me make progress on the key habit changes that I wanted to work on.”
Lindsey, UK
“When I started Reclaim, I was overwhelmed with work and personal life. I am a creative person with many projects but felt I didn’t do any of them well or at all.
Meredith helped me understand I can do everything, but with structure and compassion. My time management was off and my brain was in too many places at once. With goal setting and action plans, we experimented to find what worked for me.
A core belief I worked through was that if you don’t work hard and long, you’re not good enough. What I take with me from the coaching is “Less is more” and the goal is not to avoid stressors but to finish the stress cycle.
Meredith has a gift for nailing what is underneath and making you integrate it to the core. I highly recommend the Reclaim program to find balance in any aspect of life.”
Jenny EU
Reclaim
Supportive small-group coaching and inspiring community
Program Details
Eight 1.5-hour Modules on Zoom
Dates coming soon!
Mid-program Group Coaching Session and Q&A
Dates coming soon!
Private WHATSAPP group
For support, connection, and sustained motivation
Pricing
Register Early and save!
Reclaim: $649 ~ Early-bird rate: $575
Want extra 1-on-1 support? Add up to two 50-minute private coaching sessions to your package with a special rate of $99.
Please inquire about payment plans and scholarship availability.